About BS+B

Hey There,

Welcome to Life With Ryan. So glad you stopped by!

While you're here, I want you to feel like you're hanging out with your bestie. The friend that never judges you, always has good advice and a chilled bottle of wine waiting.

This is where you should turn when you need the lowdown on what to stock up on for your postpartum journey and where you go to find an amazing roasted chicken recipe for dinner tonight when your in-laws stop by for an impromptu visit (unannounced). This blog is here to support you with encouragement, tips, and recipes that truly work.

Here, you'll learn how to become the hostess with the mostess, learn how to cook restaurant quality meals, and master the art of stirring up a stiff cocktail (or two ...you deserve!

Life with Ryan is where real life and real food merge.

About Ryan

Ryan Shepard is a wife, mom, and content creator based in Atlanta. She is classically trained and graduated from culinary school in 2016. She's passionate about creating content that helps foster a supportive community for women.

Life With Ryan is a food and lifestyle blog where I invite women to do life with me. I envision this as a place where we can connect and fellowship over our shared life experiences and love for delicious food."

ryan shepard — founder, Life With Ryan

Press Clips

Hey Ryan,
I want to work with you!


f you've got something cool brewing and think we'd vibe, let's chat! Whether it's spicing things up in the kitchen, sparking joy in the home, or just adding a sprinkle of uniqueness to motherhood, I'm all ears (and probably sipping on lukewarm coffee).

,Drop me a line and let's whip up something awesome together!

Just looking to get in touch with me? Hit the 'contact me' button below and email me any questions, concerns or whatever else may be on your mind.

year founded

I can't wait to hear from you!

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F.A.Q's About Ryan

“The women most important to me, from my great grandmother to my best friends, have been there throughout every moment of my life to encourage me, guide me and tell me that I’m still the shit even when the world has knocked me on my ass. 

I wanted to create a space for women where we can discuss the hard topics in life over a delicious meal and a strong cocktail,  just like my best friends and I do.” 
“In a world in which everything is presented perfectly, a lot of women--especially women of color--feel out of step with everyone else's highlight reel. I think what’s missing is a voice that keeps it really, really real.”
“I love cooking because it's on of the few parts of my life where I feel fully in control and wildly free. I love nothing more than just spending hours in the kitchen experimenting.

Without a doubt, growing up in Los Angeles in a proud Black family surrounded by South East Asian and LatinX cultures definitely influences the food I make. Almost everything I plate has elements of at least one of these cuisines on it.”
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