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Ryan Shepard

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Culinary Technique

How to Actually Meal Prep Like a Pro (From Someone Who Cooks for a Living and Still Has Nights Where It's Popcorn for Dinner)

Tired of meal prep advice that doesn't work for real life? Learn how to actually meal prep like a pro with practical, chef-approved tips to save time, reduce stress, and make dinner easier all week.
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Culinary Technique

5 Things I Learned in Culinary School That Will Instantly Make You a Better Home Cook

Want to cook like a pro at home? Here are five essential lessons from culinary school (plus a bonus!) that will instantly improve your cooking, from prep tips to saving kitchen mistakes.
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Life

Where Are the Black Moms Like Me?

Why are thriving, partnered, successful Black moms so often left out of media narratives—despite being everywhere in real life.
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Recipes

Thai Coconut Curry Cod

Easy Thai Coconut Curry Cod with coconut milk, curry paste, and lime. Big flavor, minimal effort. Ready in under 30 minutes with endless protein swaps.
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Life

A Mental Health Update

After years on antidepressants, I began microdosing psilocybin in 2024—with the support of my care team. Here’s how it’s helped my mental health, as a Black woman navigating healing.
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Life

How to Spend 48 Hours in Oregon’s Wine Country

Oregon’s Willamette Valley is finally getting its shine as a world-class wine destination. Here’s how to spend 48 hours sipping and soaking it in—from scenic vineyards to stylish boutique hotels.
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Culinary Technique

Why Fish Sauce Deserves a Permanent Spot in Your Pantry

The secret ingredient in half my recipes? Fish sauce. Here's why it's a pantry essential and how to start using it to instantly boost flavor in your cooking.
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Life

Teaching Toddlers Responsibility: Age-Appropriate Chores + What They’re Really Learning

Here are a few Montessori-inspired chore ideas for toddlers under 5. Plus, the age-appropriate responsibilities and reward systems I use.

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