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Ryan Shepard

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Ryan Shepard
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Life

A Plea for Water Safety: What Every Parent Needs to Know

Drowning is the leading cause of death for young children. This post offers life-saving water safety tips every parent needs, from a pediatrician’s wife and mother of two.
Jun 11, 2025
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Recipes

Hamachi Crudo with Grapefruit, Avocado + Crispy Onions

A vibrant hamachi crudo with avocado, grapefruit, herbs, and crispy onions. Topped with a bold Vietnamese-style dressing. Light, fresh, and no-cook magic.
Jun 9, 2025
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Entertaining

Summer Survival Guide for Moms with Toddlers: Genius Ideas to Keep the Fun (and Sanity) Going

Creative summer fun ideas for toddlers, from themed weeks to at-home camps. Perfect for SAHMs juggling naps, meltdowns, and making memories.
Jun 9, 2025
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Life

How to Start Cooking with Your Kids (Without Losing Your Mind)

Cooking with kids doesn’t have to be chaotic. Here are my best tips for getting little ones involved in the kitchen by age.
Jun 4, 2025
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Culinary Technique

The Smart Girl’s Guide to Buying Fresh Seafood (Without Getting Duped at the Fish Counter)

Learn how to shop for fresh seafood like a pro with these chef-approved tips on smell, texture, and visual cues. Never overpay for fish again.
Jun 2, 2025
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Life

What I Learned About Myself After Running My First Marathon

I ran my first marathon in Eugene, Oregon to mark the anniversary of my breast cancer diagnosis. Here's the emotional story behind my 26.2-mile journey.
May 7, 2025
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Culinary Technique

The Only Roasted Vegetable Guide You’ll Ever Need (With Chef-Level Tips That Actually Work)

Learn how to roast vegetables like a pro—crispy edges, bold flavor, zero fuss. Includes tips, tricks, and a go-to recipe for parmesan-crusted asparagus.
Apr 21, 2025
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Recipes

Roasted Asparagus with Parmesan Brûlée Bark

Crispy, golden parmesan meets tender roasted asparagus in this easy yet elegant side dish that’s anything but boring.
Apr 18, 2025
About Author
Ryan Shepard

Ryan Shepard is a classically trained cook and a food and cultural journalist based in Atlanta, Georgia.

more about 
Ryan Shepard
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