Ryan Shepard
About Author
January 10, 2022
Ā inĀ 
Culinary Technique

Nola Update: Everything She Loves To Eat Right Now

One of my fears when I had Nola, was that she would be a picky eater, or worse, she wouldn't like anything that I cooked for her. I truly get a lot of joy from feeding my family and friends and seeing them devour whatever I put in front of them and I wanted that to be true of Nola as well. We introduced solids to her right around the six month mark. I steamed her some sweet potato chunks and blended it up with a bit of breastmilk so that it would be easy for her to eat. They were a hit! She still loves sweet potatoes.

Now, Nolie is almost a year old and she's such an adventurous little eater. She's pretty game to try anything IĀ put in front of her and has mostly handled different flavors, textures and seasonings like a champ. The only thing she isn't a fan of is peas, but honestly, who is?

We're still nursing and I hope to be able to nurse her until she's at least a year old, but I'm enjoying introducing her to food and IĀ hope IĀ can create some great memories for her around it.

Here are some of a few things Nola loves to eat right now:

+Fresh Fruit - This girl loves some fruit! Fresh raspberries, strawberries and bananas are her absolute favorites right now. If IĀ have time, I'll cut chunks of apples or pears and bake them in the oven until they're soft. I like to tossed them with a little bit of ground cinnamon and vanilla extract.

+Yogurt - Almost every morning after we nurse, Nola has yogurt. She loves all different flavors but brand-wise we love Stonyfield and Trader Joe's Whole Milk Yogurt packets.

+Food Packets - When I was pregnant I swore IĀ would cook all of Nola's meals, and then life hit and I came to my senses. Packets are life savers! We love Plum Organics, Happy Baby, Cerebelly, Beech-Nut and Sprout. I try to go for a healthy dose of veggie and fruit so I'll get flavors that have english pea, spinach and sweet potato mixed in with a fruit like banana or apple (like this). IĀ also use packets to introduce Nola to new flavors or textures. IĀ particularly like Cerebelly for that.

Funny enough, she isn't really into meat too much, so I never buy her packets with animal protein in them. If I'm going to feed her meat, she prefers that I cook it myself.

+Snacks - Nola loves to snack. If I let her, she will eat an entire bag of puffs. I like to give her yogurt melts by Happy Baby or fruit and veggie melties by Beech-Nut. She also loves savory snacks like these tomato basil snackers.

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